Did you know that nearly one-third (32.4%) of American adults never floss, according to a study analyzing data from over 9,000 individuals aged 30 and older. Additionally, 37.3% floss less than daily, while only 30.3% report daily flossing.

Flossing your teeth is a very important part of your oral health and it is a very hot topic in oral hygiene, yet many people skip it or have no idea that they are flossing incorrectly. We are here to give you all the tips and tricks and educate you on why flossing is so important.

2. Why Flossing Matters

Flossing is a crucial component of oral hygiene, often overlooked despite its significant impact on overall dental health. While brushing effectively removes plaque from tooth surfaces, it cannot reach the narrow spaces between teeth and below the gumline. That is where flossing comes in! In addition it will:

• Fresher breath: Those food particles hiding between your teeth can cause some serious stink. Flossing helps get rid of them, leaving you with a minty-fresh smile.
• Healthier gums: Plaque buildup can lead to gum disease, which can cause inflammation, bleeding gums, and even tooth loss. Flossing helps prevent this by removing plaque before it becomes a problem.
• Brighter smile: Over time, plaque can harden into tartar, which can stain your teeth. Flossing helps prevent tartar buildup, keeping your smile bright and shiny.

3. Common Flossing Mistakes

• A few common flossing errors:
  • Not flossing regularly
  • Using improper technique (e.g., sawing motion instead of gentle up-and-down)
  • Snapping the floss
  • Not flossing all the way to the gumline
  • Using too much pressure
  • Not flossing all your teeth

4. How to Floss Like a Pro

• Simple step-by-step guide to floss like a pro:
  • Choose the right floss: Waxed or unwaxed, based on personal preference.
  • Wind the floss: Wrap 18 inches around your middle fingers, leaving a few inches to work with.
  • Gently insert: Slide the floss between your teeth using a gentle back-and-forth motion.
  • Curve the floss: Curve the floss around each tooth, making sure to go below the gumline.
  • Cleanse each side: Cleanse the sides of each tooth with a gentle up-and-down motion.
  • Repeat: Repeat steps 3-5 for each interdental space.
• There are also several alternatives like floss picks or water flossers for convenience if that interest you as well!

5. Conclusion

If you aren’t flossing regularly, we encourage you to start small as even flossing a few times a week can make a big difference. If you need help with perfecting your flossing technique, schedule your next cleaning with us, and we’ll show you how! Call Dental Faith Nashville at 615-285-3949.